Detox your body. Harmonize your mind. Renew your energy.
Step into a transformative two-week Panchakarma journey in the serene foothills of the Himalayas. This program combines authentic Ayurvedic therapies with daily yoga, meditation, and breathwork, offering a deep, holistic detoxification and rejuvenation experience designed for lasting benefits.
🌟 Why Choose Our Sanctuary?
Expert Ayurvedic Supervision: Begin with a private consultation and Nadi Pariksha (Pulse Diagnosis) by our Certified Ayurvedic Physician.
Holistic Integration: Yoga, Breathwork, and Meditation complement daily Panchakarma therapies for complete mind-body-energy balance.
Tranquil Himalayan Setting: Nestled near Taudaha Lake, offering silence, fresh mountain air, and nature immersion for deep healing.
Personalized Journey: All therapies, meals, and wellness practices are customized according to your constitution (Prakriti) and goals.
📅 14-Day Panchakarma Framework
Phase 1: Purvakarma (Preparation & Loosening | Days 1–4)
Prepare your body for deep detox:
Abhyanga: Full-body herbal oil massage to stimulate circulation and open channels
Snehana & Swedana: Therapeutic oleation and medicated steam therapy to liquefy toxins
Yoga & Breathwork: Gentle asanas and Pranayama to align body rhythms and prepare the mind
Phase 2: Pradhankarma (Core Detox | Days 5–11)
Deep detoxification with classical Ayurvedic bowel therapies:
Asthapana Basti: Herbal decoction enemas to eliminate toxins and balance doshas
Anuvasana Basti: Medicated oil enemas to nourish tissues, restore Agni, and support digestion
Tailored Therapies: Daily sessions adjusted according to constitution and physician guidance
Phase 3: Paschatkarma (Rejuvenation & Integration | Days 12–14)
Restore strength, energy, and vitality after detox:
Dietary Transition: Specialized Satvik meals (Pathya) to rekindle digestive fire (Agni)
Lifestyle & Wellness Guidance: Personalized recommendations to maintain long-term health and balance
🧘 Daily Spiritual & Energy Practices
Enhance your Panchakarma journey with mind-body-energy alignment:
Sunrise Yoga: Gentle or restorative asanas to energize the body and flow of Prana
Conscious Breathwork (Pranayama): Techniques to calm the nervous system and improve oxygenation
Evening Meditation & Sound Healing: Guided sessions with Singing Bowls to release tension, promote relaxation, and integrate detox
Daily therapies and spiritual practices are carefully tailored by our Ayurvedic physician and wellness experts to maximize your detox, rejuvenation, and energy balance.
