Ayurveda • Yoga • Meditation • Breathwork
Pause. Breathe. Reconnect.
Take a break from the demands of everyday life and spend a peaceful day surrounded by nature near Taudaha Lake, Kathmandu. Through Ayurveda, yoga, meditation, breathwork, and mindful relaxation, this one-day retreat helps you release stress, restore balance, and return home feeling refreshed.
Check-In: 7:00 – 7:30 AM
Begin your day with a warm herbal drink and a gentle welcome to the retreat.
An initial consultation with our Certified Ayurvedic Physician helps us understand your individual needs so your wellness experience can be guided with care and attention.
Receive an optional Ayurvedic consultation and Nadi Pariksha (Pulse Diagnosis) for personalized wellness recommendations.
Enjoy yoga, meditation, and breathwork sessions led by experienced instructors in a calm and supportive environment.
Spend the day surrounded by nature, offering the perfect space to relax, slow down, and reconnect with yourself.
Leave with practical wellness practices that you can continue at home to support your overall wellbeing.
Enjoy a freshly prepared Satvik Vegetarian Lunch, made with wholesome seasonal ingredients.
Return home feeling lighter, calmer, and refreshed.
Perfect for anyone looking to:
To provide a peaceful environment and personalized attention, only a limited number of participants are welcomed each retreat day.
Step away from your routine, reconnect with yourself, and experience the calming benefits of Ayurveda, yoga, meditation, and nature—all in a single day.
"Sometimes all you need is one peaceful day to return with a calmer mind, renewed energy, and a fresh perspective."